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Very bad day. I went over my calorie allowance by 100 which doesn't sound a lot but feels too much. A friend of mine passed away yesterday (7th) but only got told today... so feeling very low and when I feel low mood... I eat :-(
View Diet Calendar, 09 January 2017:
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1251 kcal
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Fat: 48.00g | Prot: 50.51g | Carbs: 152.42g.
Breakfast: Bananas, Margarine, Toasted White Bread. Lunch: Tesco Creamy Coleslaw, Iceland White Burger Buns, Asda Sweet BBQ Pulled Pork. Dinner: Iceland Shepherds Pie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Pepsi Pepsi Max (Can), Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Crips Quavers. more...
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 Comments
Bless you, what an awful day, it's so easy to comfort eat, I'm the same, be kind to yourself,take a deep breath, tomorrow is a new day
09 Jan 17 by member: Shaddon317
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Ditto Sharryanna's advice. Don't be too tough on yourself. 100 calories really is nothing and we are all human, after all.
09 Jan 17 by member: *Starshine*
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So sorry to hear your sad news but the others are right and you should be kind to yourself. 100 is nothing, blips happen, move on - you'll learn from this, just be positive.
10 Jan 17 by member: StrangeTrout
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11 Jan 17 by member: flopsy1979
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flopsy1979's Weight History
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