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Not been on for a while and it shows! haha. I have managed to lock myself out of my ipad and I am awaiting Apple to resolve this. I only have my phone to hand and I find it hard to update this, it's too fiddly, but from today I will try as I don't like being above goal. It isn't just lack of ipad that has caused the weight gain, I have to confess to 800g peanuts and 250g cashew nuts over the holiday period, so a nut free zone is being created for the foreseeable to get me back on track. Today is a fast day, so will feel energised tomorrow.
Anyway I hope you all had a good Christmas and are looking forward to a positive New Year 🤗
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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506 kcal
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Fat: 25.55g | Prot: 34.41g | Carbs: 40.91g.
Breakfast: Tassimo Costa Americano. Lunch: Kallo Organic Beef Stock Cube, Tesco Wafer Thin Roast Chicken, Coffee, Broccoli, Cauliflower. Dinner: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Almonds, Coca-Cola Coca-Cola Zero (Bottle), Decaffeinated Coffee, Tesco Pink Lemonade. more...
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Gaining 0.2 kg a Week
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