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Wow!! Work had me off in Thailand for the last ... wow 4 weeks. Time has flown.
No idea how much i am weighing in at at the moment. I'm terrified to go and look
lol.
That being said, as jet lagged as i am feeling, I have gone right back to gym and classes.
I'll weigh in this weekend once i am settled and back into the flow of things.
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649 kcal
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Fat: 26.84g | Prot: 58.69g | Carbs: 40.90g.
Lunch: Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: Activia Breakfast Pot, Tesco Whole Foods Walnut Halves, Water. more...
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3914 kcal
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Exercise:
Bathing - 1 hour, Showering - 20 minutes, Motorbike Riding - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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