|
Fuckin free day, that ruines everything :(
|
88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1541 kcal
|
Fat: 39.09g | Prot: 120.60g | Carbs: 179.30g.
Breakfast: Quraish, Tomatoes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chicken Breast, Carrots, Green Peas (Frozen), Zucchini, Green String Beans. Dinner: Apples. Snacks/Other: Starbucks Latte (Grande), Turkish Coffee, Sugar. more...
|
|
2572 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 45 minutes, Sleeping - 22 hours and 15 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.elsa3ed's Weight History
|