Simon7070's Journal, 20 Jun 18


View Diet Calendar, 20 June 2018:
1500 kcal Fat: 85.30g | Prot: 111.35g | Carbs: 44.49g.   Breakfast: Parmesan Cheese (Grated) , Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress, Asda Smoked Mackerel, Sainsbury's Spring Onions, Mushrooms , Olive Oil , Cottage Cheese , Egg. Lunch: Cinnamon , Cumin , Paprika , Parsley , Tomato Paste , Sainsbury's Pomegranate Seeds, Tesco Pine Nuts, Tesco Red Onions, Aubergine, Minced Lamb . Dinner: Sainsbury's Creme Fraiche, Rocket, Sainsbury's So Organic Cannellini Beans, Chicken Breast. Snacks/Other: Shiraz Wine. more...
3045 kcal Exercise: Apple Health - 24 hours. more...

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