|
Lovely meal around 500 calories, no fat added. Garlic salt pepper on spinach, pre-boiled potatoes, courgette olives, slim beef. Feeling healthy and full!
|
1275 kcal
|
Fat: 29.15g | Prot: 90.31g | Carbs: 169.60g.
Breakfast: Tesco Watermelon, Cappuccino. Lunch: Tesco Watermelon, Turkey Breast Meat (Young Turkey), Tesco Pitted Black Olives, Cooked Mushrooms (Fat Added in Cooking), Asda Cauliflower , Tomatoes, Chicken Leg Meat (Roasted, Cooked) , Cucumber (with Peel) . Dinner: Peppadew Piquanté Peppers, Cooked Spinach (from Fresh), Cooked Spinach (Fat Not Added in Cooking), Waitrose Essential Cherry Tomatoes, Tesco Pitted Black Olives, Stew, Courgette, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Tesco Flat Peaches, Bananas , Aldi Unsweetened Soya Milk, Tesco Healthy Living Fat Free Cottage Cheese . more...
|
|
2165 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simona.panican's Weight History
|