Joined February 2014
Weight History

Start Weight
102.5 kg
Lost so far: 35.8 kg

Current Weight
138.3 kg
Performance: Gaining 0.6 kg a Week

Goal weight
86.6 kg
Still to go: 51.7 kg
Have struggled with weight and mental health since I was a child. I always seem to be "2 steps forward and 1 back."

I stopped smoking but since I can't just stop eating it's a work in progress.

chow39's Weight History

chow39's Cook Book

Calories: 412kcal | Fat: 33.84g | Carbs: 22.70g | Prot: 4.13g
Ice Cream
Simple and delicious, easily adapted to different flavours.
View Complete Cook Book

chow39's Journal

08 January 2016

DAY 3 (A DAY LATE) Yesterday was a really bad day, emotions wise. My housing association have told me they are putting me in temporary accommodation as ...

06 January 2016

Day 2. Tesco do a £3 meal deal that has fruit and smoothies, so I took advantage of that today with sandwich, smoothie and a snack pack of grapes/apple ...

chow39's Recent Food & Exercise