Janet4445 - Member

Janet4445

Joined May 2015

Posts

292

Following

Followers

Weight History

Start Weight

67.1 kg

Lost so far: 2.3 kg

Current Weight

64.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.7 kg

Still to go: 3.1 kg

Janet4445's Weight History

Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g

A lower fat, high metabolism boosted curry.

Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g

An American classic with a twist.

Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g

A classic rice dish with tantalising flavours.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Fresh Cream Chocolate Eclair
	Air Fryer French Fries
	Walking (moderate) - 5/kph
	Housework
	Walking (slow) - 3/kph