DarlingMonique

Joined January 2013

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Weight History

Start Weight

60 kg

Lost so far: 6.3 kg

Current Weight

53.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

48 kg

Still to go: 5.7 kg

DarlingMonique's Weight History

Calories: 224kcal | Fat: 4.53g | Carbs: 36.26g | Prot: 8.48g

Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.

Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g

A delicious protein-rich bake, healthy and low-calorie.

Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

View Complete Cook Book

	Cherry Layered Fromage Frais
	Bueno
	Date
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 6.5/kph
	Sitting